4 Tips to Winter bulk up workout routine for men in Menfash -В Bulking up refers to growing muscles. Winter does have plenty of its advantageous. Including that it gets pretty easy for us to grow muscles in winter. While the weather doesn’t get so cumbersome because of a little frosting climate, therefore we don’t get to experience sweating.
This enables us to workout consistently. Considering such benefits of winter, we have an advice for you, вЂњGet along with a consistent bulk-up workout routine already!вЂќ
Well who doesn’t desire for a perfect body shape? We all do. So while it’s easy to achieve this goal, why not start the job already?!
With our flexible and easy workout guide, learn to bulk up your beautiful muscles today.
THE WINTER BULK UP: CHEST, SHOULDERS, TRICEPS (DAY 1)
At the very first day, look into shaping up your chest, shoulders and triceps. This workout includes four sets x 8 reps with every 90 second breaks.
Then 3 sets x 10 reps with every 60 second breaks. After that, do the flat chest press and DB incline chest presses with 15 push-ups When you’re done doing this, do the seated DB lateral raise. Give a little gap, drink some water and restart with doing cable Triceps press downs from Straight Bar.
Next step includes a Tri-Set. Pick 3 sets and perform them with 30 second breaks. Final steps include hanging from leg (12 secs).
THE WINTER BULK UP: BACK AND BICEPS (DAY 2)
As the day one has passed, get along with the day two. Also we know how it would have been a little tough for you to finish with the day one. But, know that your hard work would definitely pay off at the end of this working out course.
Second day includes you to pick up some 4 sets x 8 reps (90 second breaks), 3 sets x 10 reps (60 second breaks).
Do the pull-ups and bent over rows. Perform the cable-free motion with wide grip pull downs. Get seated with free motion on V Bar Rows.
After finishing with this, give yourself a little rest, drink a little water and start again the next day.
THE WINTER BULK UP: LEGS (DAY 3)
It is necessary to balance the workout. So after you’re done with above the waist exercises, bulking up the legs is the next step.
This workout day includes the same sets and reps as mentioned in the previous subheading. In this day, you’re required to perform BB Squat, BB Deadlift, DB Forward Lunge, Glute Ham Leg Raise, Standing on the Calf Raise and Seated Calf Raise.
Perform the three-sets with 30 second breaks in each move.
THE WINTER BULK UP: CHEST, SHOULDER, TRICEPS (DAY 4)
Day 4 includes bulking up your chest, shoulders and triceps. This is one of the most essential days of this workout course so do it with pure determination.
Workout includes picking up the 4 sets x 12 reps, 30 second breaks and 3 sets x 15 reps with 30 second breaks.
In this day of the workout, you need to perform standing high free motion crossover fly, flat bench DB fly, machine band fly, stand and perform the DB front raise and weighted bench dips.
Get along with this course each day in winter with three days gap in a week. You’d definitely end up receiving some succulent results at the end of the winter.