Key To An Active Mind – Sound Sleep
Key to an active mind:
The ultimate key to an active mind is a sound sleep. Do you think that you don’t have an active mind? Are you tired of your long sleepless nights, do you feel lethargic when you wake up in the morning? Are you not able to perform well in your daily routine? Are you scared of nights simply because its really pathetic to lie awake in your bed for the whole night doing nothing? Do you consume or do you want to take sleeping pills simply because you are fed up with this routine of yours? Do you feel depressive when you keep yourself awake in the night? If yes is the answer to the above questions then you should know that you are facing insomnia– a disease in which the patient is not able to sleep properly. And if you are one of the insomnia patients then you need to read this article thoroughly. Read further to know why.
Key to an active mind – Sound sleep:
First of all you need to know that human beings need to sleep in their required hours of sleep. The young age men needs almost 8-10 hours of sleep every day. Whereas a normal adult needs to sleep at least 6 hours in a day. Since the sleep requirement in older age becomes less therefore old people need to sleep a little lesser than young people. Here it is also important to note that sleep deprivation can cause serious health problems to you . Continuous sleep less days will make your brain hyperactive thus not giving it the required rest. Eventually this can cause your nervous system to break down. Not only will this inadequate sleep makes you dull in your professional life. No matter if you are a student or even a professional working at an office, improper sleep or being not able to sleep totally makes your performance bad. So you will not be able to perform well. Yes, it is true that sleepless nights will result in increasing depression in you. And this depression sometimes becomes fatal. It is also true that sometimes depression itself is the cause of sleep deprivation.
Now the question comes as to what one can do to bring back his sleeps. First of all make it your habit to do any healthy activity before you sleep. This can be anything like sporting, jogging or even exercise. Remember that this activity means to make you tired but not worn out. With that you can make it a routine of yours to do some light yoga. It will help you release your stress that can make you not sleep well. Reading is also a healthy activity before sleeping. Make these things a regular habit of yours before sleeping.
Also read: Yoga or exercise – What to choose?
The story has not come to an end. You need to eat healthy before going to sleep. It is said that an empty stomach is the reason for many people’s sleep disorder. With this there are some don’ts that you need to follow. The first and the very important one is reminding yourself that your bedroom is meant for your sleep. Its not your study, its not your t.v room nor its your drawing where you entertain your guests. Do not watch t.v in room. Do not switch on the high power lights when you go to sleep. Do not keep your room too much stuffed with things( its your bedroom not a store room, so be careful about it).
So all those night owls , change your routines to live healthy life style because a healthy life style is key to the successful life.