How to control anger?
Do you have to deal with high blood pressure every now and then? Can you control anger when everything goes against you? Can you control your emotions in ups and downs of life? Well, if not, it is the matter of concern. As it is something which you should know before getting into your professional life. Because it can never help you achieve the success you always desired of. So what you have to do is to change yourself and learn how to control it in the best way possible. And you are not alone by the way, anger is something which everyone has to deal with, somewhere, sometime in his life. But the best one among them (Successful one) is the one whoВ knows how to control it.
Control anger before your professional life begins:
Psychology says, there are many ways of controlling anger; however, complied below are some of the easiest ones among them.
- Control your anger until you get calm:
Showing anger is your right. Nobody is going to stop you from that, but be sure about the criticality of the situations. When you are red hot, it is recommended to wait for the right moment. Try getting yourself calm down and wait until you return to your normal state. Because bursting out was never a good choice.
Medically, it is proved that when you are angry and you burst out at someone, you can’t deliver your emotions in a proper way as compared to when you are normal. Because when you burst out at someone, the situation gets even worse causing further problems like miscommunication, relationship gap and all that. So do not get hyper on such moments, rather, try absorbing it and wait until you return to your normal state.
- Physical activity:
How to control your anger?
When you are in stress or you are angry and you want to burst out on someone, wait for a moment, try taking long breaths. If this does not work then go for some PHYSICAL ACTIVITY like jogging, brisk walking or exercise. Yes it would defiantly work out and help you release stress. Strenuous exercise releases your stress and helps you to stay fresh, active and healthy for a good period of time.
Remember, the main cause of anger is not what we usually observe, rather, unhealthy diet (Click here for a HEALTHY DIET PLAN) and problems like high level cholesterol, high blood pressure are some of the main reasons why you get angry. So to avoid these entire things you have to maintain healthy habits. Do exercise daily and eat healthy foods to stay healthy and active. This is the best way to release stress and anger among all other ways. Even doctors recommend exercising in order to release stress, which often results in short temperament, depression and some serious diseases like anger.
- Have a hang out:
You are a human being, you work day and night and there are times when you will get tired of this routine. This tiredness often becomes anger resulting inВ stress (Click here to learn: HOW TO FACE DIFFICULT SITUATIONS) and when you find no one to share your burdon, to spend time and to have fun with, it results in depression. So do not separate yourself to a lone corner. Contact your chill friends who are having fun in their lives, go with them make hang outs, and try sharing your problems. Yes this is a good way to have break from your tiring routine.
On the other hand if you have a family you can plan a picnic out to some beach or some other wide and open place where you can breathe where you can run, walk and talk loud to release your stress and anger. If you go to any psychologist with the stress and anger complaint he will first of all will recommend you to have a trip outside and taking break from burdening work of daily routine. This is how much work breaks are important.
- Share your problems with your best friend:
How to control anger?
Find out who is your best friend and feel free share your problems with him/her. If you do not find that perticular guy trustworthy, then share it with someone at home. In this way the thing which is irritating you inside and teaseВ you, can be solved, which often canВ save you fromВ getting angry.
Actually you get angry in short time when you are fighting and facing many problems inside you and when you are dealing with bulk of matters alone inside you. If you share your burdened, problems orВ things which are irritating you I am sure you would feel better then.