Pre and Post workout snacks:
When you are in to workout, testing your ability and strength is a very important factor to make yourself fit. That is taking serious care of the snacks you are eating before workout and after workout. It is really important to categorize the snacks in pre and post categories as it can affect your health and physique. People always seem to get confuse as to what to choose before workout and after workout. Read the 7 awesome Pre and Post work out snacks mentioned below.
7 awesome pre and post workout snacks:
Here are 7 awesome pre workout snacks that’ll help you to decide what to have before workout:
For your pre-workout snack, make sure that you are consuming something with high ratio of carbohydrates that gives you the energy however you should keep it light because it can cause stomach cramps which may interrupt your workout!
- Fruits and Nut:
Fruits like An apple or a banana will supply you with a good burst of energy before your workout starts. Bananas are full of potassium, which will help with your muscle cramps and restock the potassium you lose while doing workout and when you expel sweat. Add some nut butter in it for an immense amount of protein and long lasting energy for extreme workouts.
- Baked potatoes:
Sweet potatoes are considered as a SUPER SNACK FOR RUNNERS, and it is time for other body builders also to add it into their meals before working out. Potatoes have an excellent amount of carbohydrate and are full with vitamins and minerals which help you to achieve your goals decided at the gym.
- Green salad:
Green is always a good nutrition for runners. Green salad which consists of boiled eggs assorted with the vegetables in it along with vinegar makes a low fat intake.
- Dried fruits:
If you are in a hurry for workout and need a quick pre-workout snack, have dried fruits, a fusion of dried berries, apricots and pineapples is all that you need.
This one is a kind of an eccentric thing to think about, but caffeine is linked and is essential to increase the performance of one at the gym. It increases the strength of the muscles and intensity of the workout. Before working out, consider a cup of coffee though.
- Oats with Fruit, Nuts:
Oats are a good snack to have before working out, as they possess a plenty great amount of carbohydrates that gives a long-lasting energy. You can add some fruit for a great burst of energy, a good amount of nuts can be surely added for protein.
- Chicken and egg:
Before going into the workout, considering that protein is an essential need of protein before the workout, have chicken or egg with some green beans for carbs, so it can fuel up the strength during workout.
Here are the following 7 Awesome post- workout snacks:
- Protein shake with banana:
After doing a workout, you would need a good amount of protein along with carbohydrate. A protein shake is a great choice that can lift up your body filled with energy.
- Apple slices:
Grab some sliced apples and add grapes, banana, and pear and make your body full of energy.
- Greek Yogurt With Fruit:
Greek yogurt is a protein source, which is the same thing you would want to replenish in the muscles once you have finished the workout. Add some fruits to balance up the carbs for the post workout.
- Whole Wheat:
What could be best to eat after workout than a sandwich which has a rich filling in it, you are going to build muscles so nothing can be best than protein and carbs together for post workout snack. A slice of whole wheat bread is the perfect protein and carb snack to eat after the gym.
- Juice with Toasted soy nuts:
Soybeans contains protein and less fat in it, if it is blended with the small amount of apple and cranberry juices it can prove to be a good protein filled and a less fat meal after work out.
Hummus is a good carb and protein combination. Hummus coupled with chickpeas can provide you a slow energy releasing snack and fuel you up for many hours.
- Cheese and Crackers:
Cheese and crackers might be thought of as a normal party snack, but it goes well for your workout. Cheese usually contains protein and calcium, and crackers are the carb needed in your nutrition.
Choosing right snacks before and after working out would prevent spoiling all the hard work you’ve done in the gym for hours.