Almost every man dreams to have a sexy masculine sculpted body, no one wants to look fatty baggy and saggy. Many guys think that they are fat by heredity,, many think that diet and exercise does not work on their body. But the fact is that today, technology is so advanced that no one has a genuine excuse for not losing weight. To be brutally honest the primary reason of not having a perfect body is just laziness.
So if you are dreaming to have that wonderful body to attract everyone and to be under the limelight in every gathering, then you have to work a little bit harder to attain this lofty goal. Acquiring a perfect masculine body is not that difficult. The only thing that you should do, is just focus on your goal and do what I am going to break down here below
Get a perfect body by following this simple tips:
- Hydrate yourself:
When you wake up in the morning your body is mostly dehydrated. Drinking plenty of warm water early in the morning is very useful in burning fats. So when you get up in the morning just direct yourself to your dispenser to have a warm glass of water and drink it before you take your first cup of coffee.
- Jump start with protein breakfast:
Guys who intend to build muscles and burn fats leave breakfast, they think craving will burn their extra fats. That’s a wrong concept. Hungry stomach can never help you in building your muscular body. Building sexy masculine body needs proteins. So take a full on protein breakfast to jump start your long day with enough food but avoid your fat intake.
- Afternoon workouts:
Now after spending your day at office, when you come back home then just go for afternoon workout. That is recommended due to many reasons, that are, during afternoon your body is much more heated as compared to morning, on the other side you are less prone to injury and thirdly your growth hormones are at their highest level during afternoon.
- Develop X-shaped body:
The X-shaped body refers to the body with broad shoulders, very trimmed and narrow waist and developed strong calves. They can be achieved with different workouts.
- Broad shoulders: For broad shoulders you need to develop your shoulder muscles that make you look broader. Do workouts that includes pushups and pull ups daily for 15 minutes. You can increase this, from 20 seconds to 15 minutes from first day to 28th day because this is very hard exercise that can leave you fatigued.
- Narrow waist: narrow waist can only be achieved when you lose extra fat on your waist. The best workout is rotational exercise every day with carrying heavy weight.
- Eat protein rich lunch:
Your body needs more protein for muscle development. Eat protein rich lunch with some carbohydrates that help in slowing down your catabolism. This will help in starting the muscle development process in no time.
- Creatine containing supplements:
Creatine containing supplements are very necessary to take while weight loss and muscles building process to keep your body in balance. When you are working out your body lacks proteins for muscle development that can’t be recovered with just protein food. Take advice from your trainer about the amount of supplement you have to take.