Muscle Imbalance problem
When one of your muscle is stronger than its opposite one, it causes muscle imbalance problem, which is in any sense not good for proper working of a muscle. For example, if you are doing pushups and other chest improving exercises and neglecting “Rows or Back improving” workouts, then your chest muscles can get stronger than your back muscle, which may result in problems like bad shape or any sort of muscle imbalance.
The question is, what to do when you go through such a muscle imbalance? It’s simple, you just have to go through these below given guidelines, and fix it out.
Going through muscle Imbalance problem? You should:
- Focus on one sided exercise:
Have you ever felt the muscles of your one arm stronger and getting bigger than the other arm? If this is happening with you then not only your arm muscles, but it can happen anywhere in your body like in leg, chest or back. So what you should do is to focus on one sided exercise till you recover your muscle imbalance.
Unilateral exercise is the best way to overcome muscles imbalance than bilateral muscles. Focus on the weak side and do most of your workout or heavy workout with that side so that your weaker side of the muscle can groom up and come at par with the stronger muscles. Like, if your one arm is getting bigger than other then do exercise with the weaker one till it get equals to the other and your muscle imbalance recovers.
- Avoid Flexibilities:
Many people leave muscle imbalance to get recover on their own. But actually leaving muscle imbalance on their own is the more worst. The best way to treat them is to hire a trainer who will help you in best of trainings that will recover your muscle imbalance. Because you alone without any help of specialized trainer can never recover muscle imbalance and can never get rid of this problem. So hire a specialized trainer to help you out of this problem. Do not experiment with your body. Do not add or decrease weight lifting from either side without the advice of your specialized trainer. Go according to what your trainer say and follow his advices to overcome this problem.
- Observe the causes and protect from effects:
Observing the causes of muscles imbalance is the main thing while going to recover that imbalance. The muscle imbalance is not only due to sports, injuries or any wrong workout. But your muscle imbalance can be due to inflammation or any disease. When you are noticing that the muscles of your one arm are improving and other are not showing any change then you must consult your physician. This can be because of any inflammation which is weakening your muscles and creating imbalance. Curing from such problems will help you to balance your muscles.
- Use more volume:
If you are noticing one side weaker than other then add more volume to that weaker side so that the muscles of that weaker side could be improved. Reduce the volume of the stronger side and add up on the weaker side during workout to overcome muscle imbalance in short time. Do not leave your workout with stronger side when you are increasing volume on weaker side because it would lead you to further problems of muscles. So maintain healthy exercise and just increase your volume of lifting or weight lifting from weaker side as per prescribed by your trainer.