Cant Sleep At Night? Dont Worry, Here’s What You Can Do
Cant sleep at night?
Are you tired of your drained, and lethargic look? Do you effort helplessly to maintain your body charm? Are you fashion crazy but your look doesn’t supports what you carry? Yes! These questions are as important and huge as it is necessary to know the fashion trends. Fashion becomes a secondary object if you lack good health and a fresh look. Now one may ask how this fresh look can be achieved. To those people there is a one word answer waiting and that is their “sleep.” Yes sleep does play an important and a key role in achieving your health since where there is health there is a nice look too. So if you cant sleep at night, don’t worry, we have tips that you can follow!
Cant sleep at night? Dont worry, here’s what you can do:
Are you sick of your sleepless nights? Or do you wake up in the mid of night lying awake doing nothing? Do you get bored of listening to the tick tock of your clock? Do you feel your night’s been extra ordinarily long? If yes then you should read this article very carefully.
Insomnia is a very common sleep disorder in which one can’t sleep at night resulting is depression, fatigue and most importantly it makes you feel really frustrated. Along with that insomnia reduces the functionality of your brain because your brain is hyper active all the time. Remember that our brain is a machine and like all the machines it needs rest and peace. And when your brain gets weak it hampers your ability to carry your day to day functions and our personality resulting in reduced ability to perform well in office or college along with a frustrated mood and drained energy level.
The most common reasons of this sleep deprivation is stress, trauma and depression and sometimes it’s merely a bad set of sleeping routine. Insomnia can also be a life threatening disorder resulting in brain hemorrhage and neurons damage due to the hyper activity of sleep. Having a sound sleep is really very important for human body no matter what so ever your age may be. Having a disturbed or broken sleep is also a phase of insomnia. Now the question is what we can do to cope up with this disease. Here’s a way.
Keeping the first thing first. You should know that your television habit is not affecting your sleep. Sometimes you are so addicted to your TV that your sleep is left far behind. Know your sleep timings first. And when you identify your sleep timings make sure that the environment helps your sleep. Make sure that your room is dark, quiet and cool before sleeping. You need to feel the environment of your room. Remember that your bed room should always be a special place to rest only- most preferably sleep only. Association makes the thing quite easy for you. Plus you need to reduce your nap cycles.
The more number of naps you take the more sleepless night you will spend. A young adult usually needs 8-10 hours of sleep whereas elderly people are sufficient with 6-7 hours of sleep. Avoid watching TV and playing games before sleep. Not only this, any activity that consumes your stamina should be avoided, be it playing games, or exercise or even a loud argument. Relieve your brain from introspection and retrospection. These activities bring your brain in an active mode. A nice therapy for your brain before sleeping is reading a nice piece of literature. This will ease out your brain.
So remember that your beauty lies in yourself and you should be fresh and active and to keep yourself healthy and active, a nice night’s sleep is quite necessary. Last but not the least is to help yourself to sleep and try soothing and calming your brain. Have a nice sleep!