Brush your teeth properly:
As a continuation to what was mentioned in my last article, I would want to advise you about understanding the value of personal hygiene, once again. Proper hygiene is essential for every man. To groom himself, it is essential for him to consider his internal health first. A bitter truth it is, that your internal health is most likely proportional to your exterior. If you can’t feed the right input then you shouldn’t desire to get a charming yet beneficial output so maintenance of personal hygiene is important.
Hygiene is important! Brush your teeth properly:
Now, if I talk about personal hygiene then surely brushing your teeth comes on the top of the list. It isn’t like that most men don’t brush their teeth but it is just that they don’t pay attention to the fact that they’re not attempting the task properly. Why’s that? A lot of reasoning might be there for such a lacking. We can compensate such lacking by following a widely accepted procedure for brushing teeth. Here are the proper ways to brush your teeth. Take a look;
Brush in the right manner:
Some might consider the fact that brushing too much would make difference. Yet, they do it in a sense as if they’re filling the formality. While it’s very stupid to even think that. Your personal hygiene is important only because of the fact that it does good to no one other than you. Hence do it in the correct manner. Given below are the proper steps;
- Brush your outer upper and lower teeth.
- Brush your inner upper and lower teeth.
- Brush your tongue.
- Wash your mouth with genuine mouth washes.
You may not be instructed to floss daily by a dentist. Yet, you got eyes to consider what’s essential and what’s not. There exists plaques between holes in your teeth which are beyond the reach of your toothbrush. These plaques could possibly give rise to germs, if not taken care of. Therefore, you might be needing a strand of thread in order to get rid of them. Floss at least once daily or every two days.
Also read: How to get your teeth white – MENFASH
Brush at least twice a day:
You might think that brushing once in a day is enough while that’s not possibly the case. Dear fellow-beings! Brush at least twice a day and for 3 minutes each time. It would take 6 minutes in all for brushing your teeth every day.
Are you utilizing the right toothbrush and toothpaste?
Do remember the time when you last bought your toothbrush. One shouldn’t keep using the same toothbrush for more than three months. Also make sure that it is not local nor should it contain infected bristles.
It is advisable to consult a dentist before opting for a toothpaste and he/she will prescribe the most appropriate toothpaste for your teeth. After the consultation, you must act accordingly