Calm Your Nerves Down In 5 Easy Steps:
Calm your nerves down
We all go through such times when we lose control on our nerves. Like when we go to a meeting, an interview or on a blind date, such events might sometime trigger your nerves and start hyperventilating, which might lead us to failure and whisper your whole personality in spite of having extra ordinary skills. Because in this era where jobs, opportunities and success are only limited to guys who are confident. Thus, you are required to calm your nerves down as it can make us lose many opportunities and restricts our ability to perform better.
In this article we are going to give some of the most important tips to calm your nerves down and allow you to perform much better.
Calm your nerves down in 5 easy steps:
Make a list:
Make a list of those problems which are making you nervousness and is becoming a hindrance towards your success. Find those problems so that you can make some adequate strategies that can help you SOLVE YOUR PROBLEM and get rid of nervousness by calming yourself. Those problems can be the scary feeling of time limit at work or can be the feeling of inadequacy or can be any other feeling.
Engage in mindfulness:
Practice mindfulness as much as you can. You can practice it everywhere at any time. For example smell a flower, observe the color and shape of it or observe the situation around you without judgment, or you can feel the wind blowing around you. Feel and observe everything without making any judgment. You will feel very light and calm afterward.
Practice mediation when you are feeling that your nerves are not calm. Find a very calm place to mediate. There is not a specific way to mediate. You can mediate by any method. Following these simple steps:
- Finding a calm place.
- Sitting there or laying down straight on ground.
- Breathing calmly.
- Focus on breath.
Focusing on breath will keep you away from worldly thoughts and worries.
EXERCISE is the best way of calming your stressed nerves. Go for a long run and do some other exercise. You can do yoga or can make any exercising pose to reduce your stress. Dancing is another way of getting rid of stress. Dance when you are stressed without focusing or thinking about worries and problems you have. Laughing is also good way to calm nerves. Laughing help you take in extra oxygen which oxygenate your brain and ultimately leads to calmness of mind and its nerves.
EAT RIGHT FOOD when you are not calm. Eat what is your favorite. Just focus on your favorite food. Do not think about the issues disturbing your nerves. Just focus what the delicious food you are going to eat. By doing this once for a while you will forget that you are stressed. This will help you to calm your nerves.