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Winter drinks – health and taste

Winter drinks:

Winter drinks, men fitness secrets, Health care, Men winter trends 2015-16

Winter drinks.

Winter is just coming up with its cold, freezing and chilled winds. Everyone is trying to get something that would make them stay healthy, immune and hot all over the season. So for this purpose, hot coffee, tea and wine is not the only option you have. Especially the professional guys who have to stay outside, to offices all day long in cold weather. Your body needs special winter drinks that may help you fight against the cold freezing temperature.  So for that, we have consulted the professionals for the best recipes of winter drinks that would help you get out of freezing situations. Here are some recipes of winter healthy and tasty drinks.

Winter drinks – health and taste:

1# Lemon infused boiled water:

Winter drinks, men fitness secrets, Health care, Men winter trends 2015-16

Winter drinks.

Ingredients:

  • 1 cup of boiled water
  • Half tablespoon lemon juice
  • Pinch of red chili
  • Sea salt according to taste
  • Small amount of brown sugar.

Direction:

Put all the ingredients in a cup and stir it properly till it is dissolved.

How it works:

This is the traditional Indian drink that has been an important part of morning breakfast in India for centuries. It has anti-oxidants and anti-inflammatory properties because of the presence of turmeric. Lemon infused water works like a magic to remove all the useless material out of your kidney and liver and keeps you fresh glowing, healthy and warm all the day.

2# cold busters:

Winter drinks, men fitness secrets, Health care, Men winter trends 2015-16

Winter drinks.

Ingredients:

  • 1 cup of vanilla milk with almonds
  • 1 table spoon of nutmeg
  • 1 table spoon of cinnamon
  • 1 table spoon of turmeric.
  • Little amount of ground ginger
  • A table spoon of vanilla extracts.

Direction:

Heat the milk first and then add all the ingredients in it. Stir it properly as if you have blended it until all the ingredient and well mixed.

How it works:

Ginger has anti-inflammatory properties that is very useful in protecting against winter colds and diseases. While other ingredients are very useful in activating the metabolism that keeps you warm all the day. This drinks also keeps your blood sugar level in control.

3# Cinnamon and apple cider hot drink:

Winter drinks, men fitness secrets, Health care, Men winter trends 2015-16

Winter drinks.

Ingredients:

  • A cup of apple cider
  • A single stick of cinnamon.

Direction:

Put a stick of cinnamon in apple cider cup and stir it gently then drink it hot.

How it works:

This easy to make drink is very useful in controlling your blood sugar level. Apple cider moderates your sugar content in blood and is very helpful for diabetes type 2 patients. While cinnamon is very useful in good digestion and keeping you warm.

4# Ginger drink:

Winter drinks, men fitness secrets, Health care, Men winter trends 2015-16

Winter drinks.

Ingredients:

  • I cup boiling water.
  • Ginger roots (thinly slices)
  • Table spoon of honey

Direction:

Boil a cup of water, add honey and ginger roots after slicing it. Now stir it out of water and drink it hot.

How it works;

It relieves cough because it has anti-tussive properties in ginger roots. It also keeps you warm all the day due to honey resent in the drink.

5# coconut tea:

Winter drinks, men fitness secrets, Health care, Men winter trends 2015-16

Winter drinks.

Ingredients:

  • Half cup coconut milk.
  • Half cup mineral water.
  • Turmeric 1 table spoon.
  • Half table spoon powder clove.
  • Vanilla extracts.
  • A stick of cinnamon.

Direction:

Put all the ingredients in a pan and cook it on slow flame. Continue stirring it gently until it is cooked. Pour the mixture in a cup and enjoy.

How it works:

It has anti-inflammatory and anti-microbial properties. It boosts your immunity in cold weather that protects you from winter diseases like flu and fever. It also improves your digestive system and cleans your kidney and liver keeps you warm and healthy all the day.

All these drinks are very healthy and tasty to try in winter this time.

 

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