Daily workout in parks or gym is a fantastic way of balancing our body and keeping many diseases away. Our muscles require extra hard work to stay strong and fit so we need abundant of exercises to not just toughen our muscles externally but also to improve their efficiency internally. This can be achieved by regular workout in the form of various exercises. Exercise not only strengthens our muscles it also keeps obesity away.
30 minutes a day, keeps obesity away:
Doing exercises for your cardio system is extremely important as this will strengthen your respiratory and cardiovascular system. It will reduce your unwanted fats by breaking it down replacing your bulky mass with lean muscles. You should do stair sprints for this in which you will run up and down on more than 30 steps in a day. Run up the stairs then come back slowly, repeat this process at least 5 to 10 times depending on your stamina. If you are just a beginner than take your time and began by doing it one or two times only. then increase the number of times you do this. This exercise will help your upper part of the legs and your upper body as you will be using your arms along with your legs to force yourself upwards. If you want to do cardio exercises in gym then use the bike in gyms and do bike sprint. Adjust the bike in such a way that you will be requiring force to pedal. This exercise will help to provide your body the power and strength.
You can also do rowing exercise in gym by using the rowing machine. You can do rowing at the speed that you find suitable. You can also do cardio exercise in a park, simply find the running track or any road and sprint and this is a great way to building your body muscles.
You can stand on any flat surface and step forward with one leg then bring your weight on your knees and keep your legs straight. Then do this with the other leg and repeat this exercise for few times. Then you can also try another exercise in the same situation which is known as marching forward. In this exercise you will be using your one leg and your opposite arm and then walk like a soldier and coordinate your arm and leg movements. Do the same by swapping your arm and leg for few times. Swinging your arms forward and backwards can help to toughen your shoulders. Do the same exercise with your legs by swing one leg at time forward and then the other. Squat jumping is another brilliant exercise for your hips and hamstrings.
For your legs you can do exercises such as glute stretch. In this exercise you will clasp your knee in one hand and try to pull it as far as you can and keep your other leg and shoulders straight on the floor. Do the same with your other leg. For your quadriceps you can stand on one leg and pull your other leg with the help of your hand behind your back, try to touch your butts with your foot. For your hamstrings you should lie on your back and pull your one leg with the help of your hand towards your chest without bending it. While doing this keep your shoulders and other leg straight on the ground. This will help in flexibility of your hips. You can also try planks once you feel that you are fit enough for such tough exercises. All these exercise will help to retain the balance of your body.