Fitness Tips – How To Make Your Grip Stronger?
Make your grip stronger?
There are many people out there just like you who want a strong grip. Your grip plays an important role if you are related to any sport. Almost every sport uses the power of hands in one way or the other. Besides on daily basis we need our arms to perform well so that we can do our regular work without any trouble. Imagine the condition when our both or one hand is injured how difficult it gets to perform any task even if it is simply changing channels on television. There are few ways to make your grip stronger.
Fitness tips – How to make your grip stronger?
Grab any high bar in the gym or any high pipe in the park and try to hang onto it for a minute and take your feet off the floor. And do not simply hang instead try to do some pull ups and pull yourself up as far as your hands allow you to do. If you think you cannot endure this then try this exercise by avoiding very high bars and keep near a chair so that you can immediately reach for it if it’s getting painful for you.
Dead lift is considered by many people as quite a good exercise if you want a strong grip. When you are at a gym ask for a dumbbell bar and try to pick It up using both your hands and lift it slowly and not completely. Lift it up only to the point where you can sustain it for few seconds then repeat it at least four or five times.
Try doing dumbbell lifts by one hand at a time. This will affect both your hands and your upper muscles. Do it for few minutes then do the same exercise with your other hand. For better results do not wear any grips or do not use any chalk.
If you go to the gym then use the stretchable handles to make your grip stronger. Try to pull it and use the force of your wrist so that your grip gets stronger. Similarly try to strengthen your fingers by using an elastic band and stretching your fingers apart from each other as far as possible.
You can also make your grip stronger by grabbing something hard and heavy in your hand and only close your hands tightly and give a squeeze. Repeat this exercise a few times on daily basis. You can also use the plates of weight bars. Hold it while keeping your fingers and palm straight and only bring your thumb on the upper side of the plate and vary by slowly removing the support of your palm and holding it with your thumb and finger.
Making your wrist stronger is equally imperative so devote some time to your wrist because unless your wrist is strong your grip cannot become strong. Use some light weights and grab it in your hands and then while moving your wrists only bring it forward and backwards just like you gesture someone to ‘come here’. You will feel the pressure at the base of your wrists. You can use variation in this exercise by simply flexing your wrists upwards while keep your entire arm fixed at either your thighs or some hard surface. You can do this by simply using anything small and heavy even at home. So these were some of the ways to tighten your grip.