Maintain your skin and body:
You can never find a youth fountain that can help you in getting back your youth age. But your food, your habits, your routine and care may bring your youthful skin and perfect body back ones again. Ageing, weight gain, loose and dead skin, glow less eyes are mainly a problem among guys. They stay busy in earning and don’t pay attention to what’s happening to their own selves. This lead them to many health disorders and worst life happenings. Have you ever thought that who will give attention when you, yourself are not giving time to your health. This is a proven fact, those who spare time for their own care and maintenance, people give them attention in the same way. So, for you I have compiled some easy tips to maintain your skin and body.
Tips to maintain your skin and body:
- Stay hydrated:
The more you drink water the fast you come back to life. Drinking plenty of water help you stay hydrated all the time that improves your skin as well as keep your stomach fill, making you eat less. Water makes your skin fresh, glowing, tight and full of life. While the lack of water make it dull dry and saggy. So drink as much water as you can, because “water is life”.
- Eat food with anti-oxidants:
Prefer fruits and vegetables that contain anti-oxidants. These anti-oxidants prevent inflammations inside and outside of the body. Inflammations cause dark spots and wrinkles on your sophisticated skin. Fruits and vegetables that are full of anti-oxidants keep you young and spots free as long as you keep eating them as your daily food. Anti-oxidants are present in all the green vegetables as well as all types of berries and seeds.
- Use organic foods:
As the population is increasing, we are getting everything mixed or made with inorganic or artificial food. They are fine to eat but they make blunders with our health. Not only internally but when we are internally disturbed that defiantly effect our body externally too. Inorganic food increases body fat and disturbs our digestive tract completely. That cause inflammations, wrinkles, spots and too many other problems on our skin. Eating healthy organic food full of fibers and natural minerals keep our internal body environment fresh and clean that help in maintaining a healthy skin.
- Avoid sun exposure:
Sun rays are the external enemy of your skin. They make your skin tanned and dull. If you want your skin glow stay forever, you should make some precautions before stepping out of your home in day light. Use umbrella, sunglasses and of course don’t ever forget to apply sunscreen. Wear full clothe and use hats also.
- Eat fibers and take vitamin C supplements:
If you are facing extreme weight gain and skin dullness I recommend you to take foods rich in fibers that allow healthy bowel movement and vitamin C help in the production of collagen fibers that help in reducing or avoiding wrinkled skin. Vitamin C gives you a tight, fresh and sparkling skin tone.
- Eat good fats and avoid sugars:
Good fats like Olive oils, Avocados, Nut fats are good for your health that prevent weight gain and keep you healthy. Sugars cause collagens and elastin’s damage that leads to wrinkles and spotted skin and other skin problems. So if you can’t take your cup of coffee without sugar, then use brown sugar that is good for your health. Sugar also cause weight gain. Two tea spoons of sugar daily may lead you to devastating health results.