I am big but not strong
A guy who is tall and big when comes to games and other playing activities is the one who fall out the earliest, but why? He can’t play cricket because he is the worst runner, while he can be the goal keeper in college football team. When it comes to physical exercise like push ups the big guy can even break his own record of three at one time. The thing which we need to think about is “why big guy why?”, he is mentally strong enough handling all the worst and stressful things we all do in our hectic life, but what should a man do who is big but not strong enough? Well, let’s check it out.!
I am big but not strong, why?
Basically the reason of not being strong, even after being big is “Doing nothing”. It makes you like a balloon who only has air in it. Having meal and watching movies on television sounds relaxing, but very effective in making you fat and fatty, while besides eating food and watching movies the thing which we should all consider is to exercise. Being health conscious is very effective in bringing great attitude towards personality because this way you will be more focused as far as physical look are concerned, which will automatically give you the high boost of confidence.
EAT HEALTHY FOODS and try to utilize them by walking and jogging, avoid food full of fats, mainly focus on vegetables and healthy fruits and same like nutrient, and also avoid drinking cold drinks as they are not good for you health, and can drain your stamina out.
You make your physical fitness to the top level by routine jogging, as it can make you stronger in running department. Additionally, it increases your stamina too. It doesn’t mean that you just forget everything, let it be your office or college life and start running, but, make schedule. In one week just two or three days of jog between 20 to 25 mints will give you the perfect result.
When you are making schedule then don’t forget to exercise, light exercise like cardio and push ups can balance your physical shape and make you even hard and high, but do as per your schedule don’t compromise over it. If you aren’t punctual on the routine of exercise you do, then it will create problems. Don’t ever forget the consistency. These all are the types of workouts which you can easily do at your home, so you just need to make your timing perfect, and you are done.
Now after you have made your body more familiar with exercise, it’s time to join the gym and do some weight. Building muscles will help you to stay strong, but don’t do like you want to became the weight lifter, just stay with normal weigh, while follow the instructions of your trainer. Let pull down machine and Pec deck fly, it got many benefits while it can make you good looking by shaping your body and also give you the toughness you need.
It can take some time, but you should be consistent on your purpose. It will surely help you in creating figure of your body while making you more physically strong and fit.
The Ending Words:
This guy had the same problem, I personally know him, and he followed these steps to slim and smart, and now he is even more active and strong than guys of his age. But the main thing he did was consistency of not to break schedule and also being attentive about his diet plan. So it is not something impossible, but you have to strive hard for it.