Gauge Your Fitness Age Before Planning A Plan
Gauge your Fitness age
Eating pizza and drinking soft drinks while watching television is such a relaxing way to set your day, with no such worries of physical fitness. How can a little tiny cheesy pizza with small bottle of coke affect my physical fitness? I just plan to work out, and that would definitely burn all of the eaten pizzas of past month? Isn’t it? Well, if that’s what you think, you should better consider your workout plan again. Because this way, you will only be making your condition worse. The correct is to gauge your fitness age before planning a plan.
Gauge your Fitness age before planning a plan:
Fitness age is something which comes up as new research by many scientists, developed at Norwegian University of Science and Technology in Trondheim. Calculate your wellness of years by the mean of medical data of people of same age with different body structure. Fitness age is different from chronological age, if compared can give results which shows fitness of physiology or can be termed as good predictor of longevity of life. The good point is unlike your actual age the fitness age can decrease. If one has 21 year of chronological age and his fitness age is 15, this is considered to be very beneficial, while if fitness age is older than actual age, then it is something disturbing.
It is determined primarily by the intake and utilization of oxygen, as we can say that individual’s aerobatics capacity. The top and lowest rate at which the heart, lungs and muscle can effectively use oxygen during exercise. The researchers have worked on 5,000 people aged between 20 and 90 Norwegian volunteers and acquired their physical data i.e. cholesterol level, heart beat level at resting, different exercise effects etc.
Now it is very easily accessible knowing your fitness age by the mean of internet and calculators. They when asked simple question regarding your physical properties and by calculating that data they give you fitness age as a result. I have discovered my own which is 2.5 year older then my actual age, which has made me think to do something about it.
Note: TO check your fitness age, CLICK HERE.
Importance of fitness age is quit understandable, as it tells you how much fit you actually are in physical state as compared to your chronological age, and gives you rough estimate of life span. Can be said that it is a total thoroughly medical checkup of yours, by which you can estimate how much right you are, according to your exercise and diet routine. Basically determine how old is your body is and how efficient your body is functioning.
While it is not even proved in every case that advance number of fitness age will decrease years from your life, but we should be must concerned about our healthcare. Fixing your fitness age has no any complication or side effects, what it requires is a simple workout plan, and that’s all.
The Ending words:
As in this all article we have discussed about the importance and functions of fitness age, let’s talk something about the topic which I started earlier, when I was eating pizza and found out my fitness age 2.5 years older than my actual age. So what should I plan? What makes my fitness age relatively as same as my chronological age? Simply, I will just make routine exercise, jogging, walking, push ups, and try to keep active for full, while as my diet schedule is concerned, I will add more fruits and vegetables in my diet plan rather than any sort of junk food.